Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have heard all those things growing up as a sensitive and empathic spirit. I...

Guest post by Stephanie Orphanacos. There is something you can do right now to dramatically impact the health of your brain. By doing this you can also boost your mood, increase your energy and improve your ability to focus. The effects are immediate and long-lasting...

Guest post by Alexi Bracey. The Blue Zones, 5 pockets of worldwide communities found in Sardinia, Costa Rica, Greece, Linda Loma (US) and Japan boast to be the healthiest and longest living populations with a sharp mind and agile body, well into their 90’s, 100’s and...

Guest post by Wyn Andress. You know, when someone says, "I have just started… and it’s amazing! You should give it a try." They believe it’s the way. However, when you decide to try it, it actually messes you up. For example, the general rule of thumb for hydration is...

Guest post by Tammy Adams. Many don't understand grief and what it takes away. Have you ever lost a job, gone through a divorce, relocated, experienced a major financial change, or had someone close to you die? Are you aware, due to these experiences, you may have...

Guest post by Joy Seunarine. Learning how your body gives you a Yes answer is an important first step. Perhaps you know the term, Applied Kinesiology. AK or muscle testing as it can be referred to is a valid and honored system of determining body responses that lie...

Guest post by Tricia Chatfield. Living life to the fullest is something we all aspire to.  Sometimes, pain or discomfort in the body can stand in the way of that.  None of us are at our best when in pain. Unfortunately, too many of us live with pain on a daily basis....

Beyond education and experience, successful entrepreneurs possess certain superpowers that set them apart. When those superpowers kick in we find ourselves performing at levels beyond that which we ever could have imagined, creating an addictive experience of...