The Power of Self-Regulation: Mastering Stress for Equanimity

The Power of Self-Regulation: Mastering Stress for Equanimity

In our world of neurodiversity, self-regulation is a frequently discussed topic. So, what exactly is self-regulation? Science and research have proven that we can manage not only our thoughts and emotions, but we can change how we respond to stressful circumstances. This might sound simple although not always easy and might even sound confusing, so let’s break it down.

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Raising Awareness and Support for Individuals Experiencing Post-Traumatic Stress

Raising Awareness and Support for Individuals Experiencing Post-Traumatic Stress

Trauma-informed coaching considers the potential impact of trauma on an individual’s life, creating a safe and supportive environment for healing,  resilience and post-traumatic growth. The primary goal is to help clients heal and build resilience while honouring their unique experiences and perspectives. Trauma-informed coaches offer genuine empathy, creating a compassionate space where individuals feel seen and heard. Ensuring a safe and secure environment allows clients to explore their experiences without fear of judgment. Recognizing each trauma experience as unique, strategies are customized to address specific needs, triggers, and goals. Using integrative techniques like Neuro-Linguistics , Hypnosis, and Time Line Therapy®, trauma-informed coaching helps process and release traumatic memories safely. By focusing on strengths, trauma-informed coaching encourages positive growth and empowers individuals to rebuild fulfilling lives beyond trauma. This approach promotes comprehensive healing and deeper inner peace.

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Is Neurodivergence a Gift?

Is Neurodivergence a Gift?

To better understand and appreciate the wholeness of neurodiversity, it’s essential to recognize the gifts and challenges associated with neurodivergence. By focusing on the strengths and benefits that neurodivergence brings, we can create a more inclusive and supportive society for everyone.

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Vision: Cultivating Clarity

Vision: Cultivating Clarity

Visioning is a process that unfolds gradually over time. It often begins with taking small manageable steps towards our goal. Perhaps we might start by making that phone call we have been avoiding, sending out a resume or mustering the courage to ask for that raise.

These initial actions require effort and courage, but once completed, they offer a sense of relief and accomplishment. It’s essential to recognize the importance of this first step. This is a successful move in the right direction. After taking this action, we tend to pause and breathe, allowing ourselves to regain our equilibrium and reflect on our progress, no matter how small.

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Empowering Every Mind: The Role of Self-Regulation

Empowering Every Mind: The Role of Self-Regulation

Have you ever observed a child eagerly waiting to share something with their parent? You may see the child visibly fidgeting with excitement while simultaneously attempting to control their impulses? This familiar scene demonstrates a fundamental aspect of human...

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Taming The Emotional Roller Coaster

Taming The Emotional Roller Coaster

Don't you love riding on a roller coaster? The thrilling ascent, the suspenseful pause at the summit, and the heart-pounding plunge down the track. It’s an exhilarating experience. Or is it? For some, the roller coaster is not just a ride at the fair but a metaphor...

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The Science of Success and Overcoming Obstacles

The Science of Success and Overcoming Obstacles

Embarking on a journey toward our goals can be exhilarating and intimidating at the same time. The promise of a brighter future and personal growth are on the horizon. If we could just reach out and touch it!  So many of us get caught in the complicated web of factors...

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Rewire Resolutions: Update Your Map

Rewire Resolutions: Update Your Map

Happy New Year!  How many of you made a resolution this year? I know I did. How many of us will find ourselves abandoning these aspirations by next month? The research would suggest upwards of 80% of us will have relinquished our goals by January 31st. As usual, I am...

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December: Finding Your Balance Between Celebration and Chaos

December: Finding Your Balance Between Celebration and Chaos

Welcome to December! It’s the time for snow, and biting wind, wooly mittens and toasty fires. And the holiday season is creeping up as well. You know; that season that brings joy, warmth, and togetherness to many? As it turns out, December and its holidays are a...

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Success: A Journey of Disparities

Success: A Journey of Disparities

Explore the journey to success as a complex interplay of characteristics, vulnerabilities, and self-awareness. Discover the science behind success and how to navigate its challenges with a supportive network. Uncover the path to personal and professional growth, one step at a time.

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Break Free! Turn Motivation into Lasting Success

Break Free! Turn Motivation into Lasting Success

Unlocking lasting success requires more than just a burst of motivation—it demands a strategic approach. In this article, we delve into the perennial cycle of fleeting enthusiasm that often leaves us wondering why our goals remain unmet. However, there’s hope. By establishing a clear vision, enhancing our skill set, aligning our incentives with personal values, and leveraging available resources, we pave the way for lasting achievement. It’s time to navigate the path to success with confidence and determination, breaking free from the cycle of fleeting motivation and turning our dreams into reality.

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Ditch Resistance! Empowering Women to Embrace Change.

Ditch Resistance! Empowering Women to Embrace Change.

I can’t believe it is August already! This is the time of year when I start to organize. I’m moving into action mode. I am planning for the successful launch of my brand new Achieve Your Goals 12-Session Manifesting Bootcamp. This is a group designed for innovative...

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