Cracking The Brain Code

I am passionate about neuroscience and what we can learn from the latest research on the brain. Since June is brain awareness month, I invite you to join me as we chat about a broad range of [...]

Mind-Body Stress Reset

Did you know that April is Stress Awareness month? The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, [...]

A Template For Happiness

February is a difficult month for many, as the grey landscape of winter stretches out before us. Although daylight is slowly creeping our way, the spring with her sunshine still seems a long way [...]

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