Change can be difficult! Whether we focus on adopting new habits or changing some of our old ones, we are in for a bit of a journey. As we focus our intentions on a topic of particular interest, [...]
I just finished a course on neural change. It was fascinating! Did you know that our brain never stops changing? It is constantly building new neural connections, while simultaneously pruning [...]
Isn’t it awesome when you discover something new; a new book or a new concept and all of a sudden you see it referenced everywhere. I remember when I first bought my little Kia, I was so happy [...]
WE DID IT! January 1st, 2022 Polar Plunge! Woo Hoo!!! ‘Weekly cold plunges have been better than I ever could have imagined!’ – am I really saying this? I almost can’t believe it [...]
It’s Christmas Eve and I am reflecting on how quickly things can change. Our family was hoping to celebrate this year’s Christmas with a sit-down dinner with our extended family tonight. We have [...]
This year our family celebrated a simple Thanksgiving outdoors. I am fortunate to have hosted our family gathering this weekend on our 100-acre property amidst the beauty of nature’s burnt [...]
Written by Simone Usselman-Tod My chosen career was in the medical field as a Diagnostic Medical Radiation Technologist. I learned how to deal with critical situations and be part of a team [...]
All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us [...]
Victoria Day weekend, observed by most of Canada since 1845, celebrates Queen Victoria’s birthday on May 24. Many people are unaware that Canada is the only country in the world to [...]
Guest blog written by Joy Seunarine. I open the door and step into the ward as I approach my next client. I am at Sunnybrook Veterans Centre where I provide massage therapy to its’ residents. [...]
