We all know how important learning and growing is as we navigate the challenges that life presents. Sometimes our world throws us more adversity and challenges than we can handle and we decide [...]

Have you ever felt stuck in the overwhelm and frustration of everyday life? Have you ever thought ‘Why me? Why does this always happen to me? ‘ Perhaps you have been trying to eat [...]

Philip Zimbardo recently celebrated his 50th Anniversary as a Professor and ground breaking researcher of modern Psychology. He is the author of more than 300 publications and 50 books. His [...]

Guest post by Sheilagh Mercer. In 2003 I had a Reiki practice called “LIFE IS” that funded the years of training in other modalities. One major modality was graduating 6 levels through Kim Seer [...]

Charles Darwin studied shame a hundred years ago. He defined it as an unpleasant, self-conscious emotion that was typically associated with a negative evaluation of self. Darwin’s research showed [...]

Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have [...]

Guest post by Stephanie Orphanacos. There is something you can do right now to dramatically impact the health of your brain. By doing this you can also boost your mood, increase your energy and [...]

Guest post by Alexi Bracey. The Blue Zones, 5 pockets of worldwide communities found in Sardinia, Costa Rica, Greece, Linda Loma (US) and Japan boast to be the healthiest and longest living [...]

Guest post by Wyn Andress. You know, when someone says, “I have just started… and it’s amazing! You should give it a try.” They believe it’s the way. However, when you decide to try [...]

Guest post by Tammy Adams. Many don’t understand grief and what it takes away. Have you ever lost a job, gone through a divorce, relocated, experienced a major financial change, or had [...]