Guest blog written by Joy Seunarine. I open the door and step into the ward as I approach my next client. I am at Sunnybrook Veterans Centre where I provide massage therapy to its’ residents. [...]

Guest blog written by Tammy Adams. As humans we are living more stressed than ever before. While our ancestors experienced elements of fear and life threatening situations, they did not live [...]

A hike this morning in nature refuels my soul and invites me to appreciate the beauty of the natural world that surrounds me. A walk in nature is a powerful reset following a busy week working as [...]

Written by Simone Usselman-Tod. Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created [...]

We all know how important learning and growing is as we navigate the challenges that life presents. Sometimes our world throws us more adversity and challenges than we can handle and we decide [...]

Have you ever felt stuck in the overwhelm and frustration of everyday life? Have you ever thought ‘Why me? Why does this always happen to me? ‘ Perhaps you have been trying to eat [...]

Philip Zimbardo recently celebrated his 50th Anniversary as a Professor and ground breaking researcher of modern Psychology. He is the author of more than 300 publications and 50 books. His [...]

Guest post by Sheilagh Mercer. In 2003 I had a Reiki practice called “LIFE IS” that funded the years of training in other modalities. One major modality was graduating 6 levels through Kim Seer [...]

Charles Darwin studied shame a hundred years ago. He defined it as an unpleasant, self-conscious emotion that was typically associated with a negative evaluation of self. Darwin’s research showed [...]

Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have [...]