In my role as a Stress Management and Mindset Breakthrough Coach, I’ve come to appreciate the profound impact our body’s intricate systems have on our well-being. Our human body is a [...]

I can’t believe it is August already! This is the time of year when I start to organize. I’m moving into action mode. I am planning for the successful launch of my brand new Achieve Your Goals [...]

As Canada Day passes and I travel across the country, I cannot help but reflect upon the beautiful diversity of our landscape, our cultures and our people. Where else can you see prairies and [...]

I am passionate about neuroscience and what we can learn from the latest research on the brain. Since June is brain awareness month, I invite you to join me as we chat about a broad range of [...]

As I sit at my desk, looking out at the grass that is finally turning green, at branches that are erupting into bud and at horses that are shedding their winter coats, I find myself reflecting. [...]

Did you know that April is Stress Awareness month? The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, [...]

Our mind is an incredibly complex assimilation of components. At its best our mind, through its sensory, perceptive and cognitive functions, can be our most supportive ally. Our mind can create [...]

February is a difficult month for many, as the grey landscape of winter stretches out before us. Although daylight is slowly creeping our way, the spring with her sunshine still seems a long way [...]

Change can be difficult! Whether we focus on adopting new habits or changing some of our old ones, we are in for a bit of a journey. As we focus our intentions on a topic of particular interest, [...]