This year our family celebrated a simple Thanksgiving outdoors. I am fortunate to have hosted our family gathering this weekend on our 100-acre property amidst the beauty of nature’s burnt [...]

Written by Simone Usselman-Tod My chosen career was in the medical field as a Diagnostic Medical Radiation Technologist. I learned how to deal with critical situations and be part of a team [...]

All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us [...]

Victoria Day weekend, observed by most of Canada since 1845, celebrates Queen Victoria’s birthday on May 24. Many people are unaware that Canada is the only country in the world to [...]

Guest blog written by Joy Seunarine. I open the door and step into the ward as I approach my next client. I am at Sunnybrook Veterans Centre where I provide massage therapy to its’ residents. [...]

Guest blog written by Tammy Adams. As humans we are living more stressed than ever before. While our ancestors experienced elements of fear and life threatening situations, they did not live [...]

A hike this morning in nature refuels my soul and invites me to appreciate the beauty of the natural world that surrounds me. A walk in nature is a powerful reset following a busy week working as [...]

Written by Simone Usselman-Tod. Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created [...]

We all know how important learning and growing is as we navigate the challenges that life presents. Sometimes our world throws us more adversity and challenges than we can handle and we decide [...]

Have you ever felt stuck in the overwhelm and frustration of everyday life? Have you ever thought ‘Why me? Why does this always happen to me? ‘ Perhaps you have been trying to eat [...]