The Power of Community
Written by Simone Usselman-Tod. Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created through our connections in our neighbourhoods, in our schools, in our...
Shine The Light and Transform Your Life
We all know how important learning and growing is as we navigate the challenges that life presents. Sometimes our world throws us more adversity and challenges than we can handle and we decide it's time to make a change! What do you want to improve this year? Your...
How Your Thoughts Keep You Stuck
Have you ever felt stuck in the overwhelm and frustration of everyday life? Have you ever thought 'Why me? Why does this always happen to me? ' Perhaps you have been trying to eat healthier, balance your life or feel more joy. You just want to enjoy the moment, feel...
IS IT TIME TO TAKE INVENTORY?
Philip Zimbardo recently celebrated his 50th Anniversary as a Professor and ground breaking researcher of modern Psychology. He is the author of more than 300 publications and 50 books. His research spans multiple and wide-ranging subject matter that include shyness,...
Intuitive Animal Communication
Guest post by Sheilagh Mercer. In 2003 I had a Reiki practice called “LIFE IS” that funded the years of training in other modalities. One major modality was graduating 6 levels through Kim Seer resulting in my being certified as a Medical Intuitive and Quantum Healer,...
SHAME – SHAME – SHAME
Charles Darwin studied shame a hundred years ago. He defined it as an unpleasant, self-conscious emotion that was typically associated with a negative evaluation of self. Darwin’s research showed that individuals who experienced shame also experienced regular feelings...
Sensitivity – Gift or Curse?
Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have heard all those things growing up as a sensitive and empathic spirit. I...
Movement Builds More Than Muscle
Guest post by Stephanie Orphanacos. There is something you can do right now to dramatically impact the health of your brain. By doing this you can also boost your mood, increase your energy and improve your ability to focus. The effects are immediate and long-lasting...
A Purposeful Life Increases Longevity
Guest post by Alexi Bracey. The Blue Zones, 5 pockets of worldwide communities found in Sardinia, Costa Rica, Greece, Linda Loma (US) and Japan boast to be the healthiest and longest living populations with a sharp mind and agile body, well into their 90’s, 100’s and...
Is This For Me?
Guest post by Wyn Andress. You know, when someone says, "I have just started… and it’s amazing! You should give it a try." They believe it’s the way. However, when you decide to try it, it actually messes you up. For example, the general rule of thumb for hydration is...
The Hidden Cost of Unresolved Grief
Guest post by Tammy Adams. Many don't understand grief and what it takes away. Have you ever lost a job, gone through a divorce, relocated, experienced a major financial change, or had someone close to you die? Are you aware, due to these experiences, you may have...
How Does Your Body Say Yes?
Guest post by Joy Seunarine. Learning how your body gives you a Yes answer is an important first step. Perhaps you know the term, Applied Kinesiology. AK or muscle testing as it can be referred to is a valid and honored system of determining body responses that lie...