Wild about Wellness

Guest blog written by Joy Seunarine. I open the door and step into the ward as I approach my next client. I am at Sunnybrook Veterans Centre where I provide massage therapy to its’ residents. [...]

Guest blog written by Tammy Adams. As humans we are living more stressed than ever before. While our ancestors experienced elements of fear and life threatening situations, they did not live [...]

Written by Simone Usselman-Tod. Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created [...]

Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have [...]

Guest post by Stephanie Orphanacos. There is something you can do right now to dramatically impact the health of your brain. By doing this you can also boost your mood, increase your energy and [...]

Guest post by Alexi Bracey. The Blue Zones, 5 pockets of worldwide communities found in Sardinia, Costa Rica, Greece, Linda Loma (US) and Japan boast to be the healthiest and longest living [...]

Guest post by Wyn Andress. You know, when someone says, “I have just started… and it’s amazing! You should give it a try.” They believe it’s the way. However, when you decide to try [...]

Guest post by Tammy Adams. Many don’t understand grief and what it takes away. Have you ever lost a job, gone through a divorce, relocated, experienced a major financial change, or had [...]

Guest post by Joy Seunarine. Learning how your body gives you a Yes answer is an important first step. Perhaps you know the term, Applied Kinesiology. AK or muscle testing as it can be referred [...]

Guest post by Tricia Chatfield. Living life to the fullest is something we all aspire to.  Sometimes, pain or discomfort in the body can stand in the way of that.  None of us are at our best when [...]