Wild about Wellness

Isn’t it awesome when you discover something new; a new book or a new concept and all of a sudden you see it referenced everywhere. I remember when I first bought my little Kia, I was so happy [...]

It’s Christmas Eve and I am reflecting on how quickly things can change. Our family was hoping to celebrate this year’s Christmas with a sit-down dinner with our extended family tonight. We have [...]

Guest blog written by Joy Seunarine. I open the door and step into the ward as I approach my next client. I am at Sunnybrook Veterans Centre where I provide massage therapy to its’ residents. [...]

Guest blog written by Tammy Adams. As humans we are living more stressed than ever before. While our ancestors experienced elements of fear and life threatening situations, they did not live [...]

Written by Simone Usselman-Tod. Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created [...]

Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have [...]

Guest post by Stephanie Orphanacos. There is something you can do right now to dramatically impact the health of your brain. By doing this you can also boost your mood, increase your energy and [...]

Guest post by Alexi Bracey. The Blue Zones, 5 pockets of worldwide communities found in Sardinia, Costa Rica, Greece, Linda Loma (US) and Japan boast to be the healthiest and longest living [...]

Guest post by Wyn Andress. You know, when someone says, “I have just started… and it’s amazing! You should give it a try.” They believe it’s the way. However, when you decide to try [...]

Guest post by Tammy Adams. Many don’t understand grief and what it takes away. Have you ever lost a job, gone through a divorce, relocated, experienced a major financial change, or had [...]