EASE Method for Pain Relief
Guest post by Tricia Chatfield. Living life to the fullest is something we all aspire to. Sometimes, pain or discomfort in the body can stand in the way of that. None of us are at our best when in pain. Unfortunately, too many of us live with pain on a daily basis....
THE SCIENCE OF MANIFESTATION
Nearly everyone has heard about the Law of Attraction and manifesting your dreams. At first glance these concepts may seem a little ‘woo-woo’. What if there was actual science behind these concepts? Surely, that would make them worth a second glance. Guess what? The...
RETRAIN YOUR MIND
I have been offering coaching clients Dynamic Visioning sessions since 2016 in group settings and privately. It is a fast and effective approach for resetting the Reticular Activating System (RAS). Your RAS is a gateway between your conscious and subconscious mind. It...
IN THE ZONE
Beyond education and experience, successful entrepreneurs possess certain superpowers that set them apart. When those superpowers kick in we find ourselves performing at levels beyond that which we ever could have imagined, creating an addictive experience of...
WHAT HAPPENED TO FOCUS?
How are you? It has been a very interesting and sometimes challenging five months as we work ourselves through the changes to our environment brought on by the Corona Virus. Who could have imagined this scenario? The repercussions of this situation on our society, our...
IS YOUR MIND SET?
Imagine you are stuck in the morning traffic jam. Again! Do you quietly seethe? Are you getting more impatient and frustrated with every passing moment? Are you stunned by ALL of the lousy drivers on the road in front of you? Or do you mentally shrug it off? Perhaps...
HOLD SPACE TO CREATE CHANGE
Our world seems to promote constant stimulation and then more stimulation. It is so easy to rush from one activity to another, to be distracted by the demands of our busy schedules. Even in our free time, we find ourselves thoroughly bombarded by TV, radio, our cell...
MASTERING TRANSITIONS
In this brave new world how do you manage change? In 2020 a large number of us have had our lives disrupted in ways we couldn’t previously have imagined. Jobs have been lost, wages have been cut, kids are out of school and we have experienced isolation from our...
IT’S TIME!
Have you ever been driving down the road and noticed that your car seems to be pulling to the left? Or attended a yoga class where you thought you were perfectly straight in a pose, only to have the Instructor come by and re-align you? Do you ever find yourself...
BREAK THROUGH TO A NEW YOU
Most of us are familiar with those individual patterns or problems that stubbornly persist and create issues in our lives. We can all think of an issue that negatively impacts our current relationships, career, finances, health or spiritual path. This ability to bring...
PERSPECTIVE IS EVERYTHING-WHAT IS NLP?
Neuro-Linguistic Programming or NLP is very simply a science that studies how the brain and our body (our neural networks) responds to the languaging (linguistics) in a scenario. NLP Practitioners work from the principle that each of us have been taught or...
TRANSFORM FROM TRIGGERED TO TERRIFIC
How are you feeling about your next big family get-together? Is the thought of seeing Aunt Helen causing you to break out in a sweat? Is your heart racing? Are you experiencing shortness of breath? Would you rather stay home and read a book? You may be feeling...