Plunging Into The New Year!

Plunging Into The New Year!

WE DID IT! January 1st, 2022 Polar Plunge! Woo Hoo!!! ‘Weekly cold plunges have been better than I ever could have imagined!’ – am I really saying this?  I almost can’t believe it myself! It’s been amazing to be able to change my mindset, my habits...
Happiness Comes From Within

Happiness Comes From Within

This year our family celebrated a simple Thanksgiving outdoors. I am fortunate to have hosted our family gathering this weekend on our 100-acre property amidst the beauty of nature’s burnt oranges and reds at this time of fall. We sat in comfy chairs, placed in a...
Stress: The Good, The Bad and The Ugly

Stress: The Good, The Bad and The Ugly

Written by Simone Usselman-Tod My chosen career was in the medical field as a Diagnostic Medical Radiation Technologist. I learned how to deal with critical situations and be part of a team helping people who were seriously injured and who were struggling to survive....
Don’t Let Fear Hold You Back

Don’t Let Fear Hold You Back

All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us from doing things that will hurt us, like getting too close to a fire or...