Plunging Into The New Year!

Plunging Into The New Year!

WE DID IT! January 1st, 2022 Polar Plunge! Woo Hoo!!! ‘Weekly cold plunges have been better than I ever could have imagined!’ – am I really saying this?  I almost can’t believe it myself! It’s been amazing to be able to change my mindset, my habits...
Happiness Comes From Within

Happiness Comes From Within

This year our family celebrated a simple Thanksgiving outdoors. I am fortunate to have hosted our family gathering this weekend on our 100-acre property amidst the beauty of nature’s burnt oranges and reds at this time of fall. We sat in comfy chairs, placed in a...
Stress: The Good, The Bad and The Ugly

Stress: The Good, The Bad and The Ugly

Written by Simone Usselman-Tod My chosen career was in the medical field as a Diagnostic Medical Radiation Technologist. I learned how to deal with critical situations and be part of a team helping people who were seriously injured and who were struggling to survive....