Oct 13, 2020 | Wild about Wellness
Guest Post by Alison Bastarache. Have you ever heard the words “You’re too sensitive”, “Don’t be such a cry baby” or the infamous “You want to cry, I will give you something to cry about”? I have heard all those things growing up as a sensitive and empathic spirit. I...
Sep 28, 2020 | Wild about Wellness
Guest post by Stephanie Orphanacos. There is something you can do right now to dramatically impact the health of your brain. By doing this you can also boost your mood, increase your energy and improve your ability to focus. The effects are immediate and long-lasting...
Sep 22, 2020 | Wild about Wellness
Guest post by Alexi Bracey. The Blue Zones, 5 pockets of worldwide communities found in Sardinia, Costa Rica, Greece, Linda Loma (US) and Japan boast to be the healthiest and longest living populations with a sharp mind and agile body, well into their 90’s, 100’s and...
Sep 13, 2020 | Wild about Wellness
Guest post by Wyn Andress. You know, when someone says, “I have just started… and it’s amazing! You should give it a try.” They believe it’s the way. However, when you decide to try it, it actually messes you up. For example, the general rule of thumb for...
Aug 31, 2020 | Wild about Wellness
Guest post by Tammy Adams. Many don’t understand grief and what it takes away. Have you ever lost a job, gone through a divorce, relocated, experienced a major financial change, or had someone close to you die? Are you aware, due to these experiences, you may...
