Cracking The Brain Code

Cracking The Brain Code

I am passionate about neuroscience and what we can learn from the latest research on the brain. Since June is brain awareness month, I invite you to join me as we chat about a broad range of topics that follow the science which is emerging regarding our grey matter....
Mind-Body Stress Reset

Mind-Body Stress Reset

Did you know that April is Stress Awareness month? The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world. Perhaps this...
An Introduction To Unconscious Saboteurs

An Introduction To Unconscious Saboteurs

Our mind is an incredibly complex assimilation of components. At its best our mind, through its sensory, perceptive and cognitive functions, can be our most supportive ally. Our mind can create elaborate goals. It can then help to direct our focus to those items that...