Mar 6, 2025 | Simone Usselman-Tod, Uncategorized
Overwhelm isn’t just a feeling, it has real consequences. It leads to procrastination, avoidance, and exhaustion. We begin to withdraw, neglect tasks, and isolate ourselves, reinforcing feelings of inadequacy. A vicious cycle takes hold, making it even harder to regain momentum. It is important to understand that procrastination isn’t a personal flaw. It’s not laziness or lack of discipline. It’s a freeze response, our body’s way of signalling that we are overstretched and need a reset. Instead of pushing through, we must learn to pause, assess, and realign.
Dec 8, 2024 | Uncategorized
Mastery is not an instant achievement but a journey that requires patience, consistent effort, and the power of momentum. Whether you’re learning a new skill or working toward personal growth, momentum plays a crucial role in transforming initial frustration into meaningful progress. From the early struggles of laying a foundation, through gaining traction, to accelerating your progress, each phase of the process builds upon the last. Embrace the challenges, celebrate small wins, and keep pushing forward. The path to mastery is built one step at a time.
Mar 3, 2024 | Simone Usselman-Tod, Uncategorized
Don’t you love riding on a roller coaster? The thrilling ascent, the suspenseful pause at the summit, and the heart-pounding plunge down the track. It’s an exhilarating experience. Or is it? For some, the roller coaster is not just a ride at the fair but a...
