SHAME – SHAME – SHAME

SHAME – SHAME – SHAME

Charles Darwin studied shame a hundred years ago. He defined it as an unpleasant, self-conscious emotion that was typically associated with a negative evaluation of self. Darwin’s research showed that individuals who experienced shame also experienced regular feelings...
THE SCIENCE OF MANIFESTATION

THE SCIENCE OF MANIFESTATION

Nearly everyone has heard about the Law of Attraction and manifesting your dreams. At first glance these concepts may seem a little ‘woo-woo’. What if there was actual science behind these concepts? Surely, that would make them worth a second glance. Guess what? The...
WHAT HAPPENED TO FOCUS?

WHAT HAPPENED TO FOCUS?

How are you? It has been a very interesting and sometimes challenging five months as we work ourselves through the changes to our environment brought on by the Corona Virus. Who could have imagined this scenario? The repercussions of this situation on our society, our...
IS YOUR MIND SET?

IS YOUR MIND SET?

Imagine you are stuck in the morning traffic jam. Again! Do you quietly seethe? Are you getting more impatient and frustrated with every passing moment? Are you stunned by ALL of the lousy drivers on the road in front of you? Or do you mentally shrug it off? Perhaps...
HOLD SPACE TO CREATE CHANGE

HOLD SPACE TO CREATE CHANGE

Our world seems to promote constant stimulation and then more stimulation. It is so easy to rush from one activity to another, to be distracted by the demands of our busy schedules.  Even in our free time, we find ourselves thoroughly bombarded by TV, radio, our cell...
MASTERING TRANSITIONS

MASTERING TRANSITIONS

In this brave new world how do you manage change? In 2020 a large number of us have had our lives disrupted in ways we couldn’t previously have imagined. Jobs have been lost, wages have been cut, kids are out of school and we have experienced isolation from our...