May 27, 2021 | Simone Usselman-Tod
Victoria Day weekend, observed by most of Canada since 1845, celebrates Queen Victoria’s birthday on May 24. Many people are unaware that Canada is the only country in the world to celebrate Victoria Day, often referred to as the ‘May Two-Four’ long...
May 6, 2021 | Wild about Wellness
Guest blog written by Joy Seunarine. I open the door and step into the ward as I approach my next client. I am at Sunnybrook Veterans Centre where I provide massage therapy to its’ residents. Loud shouting is heard demanding that he be taken back to his bed....
Apr 5, 2021 | Wild about Wellness
Guest blog written by Tammy Adams. As humans we are living more stressed than ever before. While our ancestors experienced elements of fear and life threatening situations, they did not live their daily lives in this state. It was referred to as fight or flight for a...
Apr 5, 2021 | Simone Usselman-Tod
A hike this morning in nature refuels my soul and invites me to appreciate the beauty of the natural world that surrounds me. A walk in nature is a powerful reset following a busy week working as a Stress Management Coach and supporting clients though their...
Feb 23, 2021 | Wild about Wellness
Written by Simone Usselman-Tod. Communities play an important role in every aspect of our lives. Communities are created not only through our friendships and our families, communities are created through our connections in our neighbourhoods, in our schools, in our...
