May 3, 2023 | Dynamic Visioning, Simone Usselman-Tod
As I sit at my desk, looking out at the grass that is finally turning green, at branches that are erupting into bud and at horses that are shedding their winter coats, I find myself reflecting. It has been a season of change and growth. At times it has been a bit of...
Apr 3, 2023 | Simone Usselman-Tod
Did you know that April is Stress Awareness month? The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world. Perhaps this...
Feb 27, 2023 | Simone Usselman-Tod
Our mind is an incredibly complex assimilation of components. At its best our mind, through its sensory, perceptive and cognitive functions, can be our most supportive ally. Our mind can create elaborate goals. It can then help to direct our focus to those items that...
Feb 7, 2023 | Dynamic Visioning, Simone Usselman-Tod
February is a difficult month for many, as the grey landscape of winter stretches out before us. Although daylight is slowly creeping our way, the spring with her sunshine still seems a long way off. What can we do I wonder, to stay upbeat and positive? How can we...
Jan 3, 2023 | Dynamic Visioning, Simone Usselman-Tod
Have you ever given any thought to your body’s assorted aches and pains? From where did you develop that ache in your jaw or pain in your lower back? Yes, a history of high-risk sports definitely contributes. Yet, many of us never participated in extreme sports and we...
Apr 22, 2022 | Dynamic Visioning, Simone Usselman-Tod
Change can be difficult! Whether we focus on adopting new habits or changing some of our old ones, we are in for a bit of a journey. As we focus our intentions on a topic of particular interest, the Reticular Activating System (RAS) begins to gather all the...
