Oct 17, 2024 | Simone Usselman-Tod
Life is full of transitions—some we choose, others are thrust upon us. Whether it’s a career change, relationship shift, or a major life event, these transitions often come with a whirlwind of emotions and a sense of the unknown. Embracing change can feel like a tall order, but it doesn’t have to be overwhelming. With the right support, navigating these challenging times can become smoother, more purposeful, and even empowering.
Why do transitions feel so overwhelming? Transitions can spark feelings of uncertainty, stress, and even self-doubt. Our brains are wired to find comfort …
Oct 3, 2024 | Simone Usselman-Tod
As we head into this last part of the year, I tend to reflect on all that has been accomplished. Certainly, starting a project tends to be the easiest part of an activity for me. However, as the months go past, and the number of tasks stretch out ahead of me, I may...
Sep 3, 2024 | Simone Usselman-Tod
As September dawns, there is a palpable shift in the energy. The sultry days of summer have given way to crisp, invigorating air, and nature’s palette is transforming as leaves turn to hues of gold, amber, and crimson. This season of transition offers a chance to...
Jul 30, 2024 | Simone Usselman-Tod
Life can often look like a complex tapestry, woven with countless silken threads that represent our experiences, relationships, and aspirations.
The Golden Thread: Our Life’s Purpose
Among these threads, there is a particularly delicate and precious filament: the golden thread. This fine golden floss symbolizes our life’s purpose, our destiny on this spinning globe. Together, these threads connect us to each other and tether us to our goals and dreams.
Jul 2, 2024 | Simone Usselman-Tod
In our world of neurodiversity, self-regulation is a frequently discussed topic. So, what exactly is self-regulation? Science and research have proven that we can manage not only our thoughts and emotions, but we can change how we respond to stressful circumstances. This might sound simple although not always easy and might even sound confusing, so let’s break it down.
Jun 27, 2024 | Simone Usselman-Tod
Trauma-informed coaching considers the potential impact of trauma on an individual’s life, creating a safe and supportive environment for healing, resilience and post-traumatic growth. The primary goal is to help clients heal and build resilience while honouring their unique experiences and perspectives. Trauma-informed coaches offer genuine empathy, creating a compassionate space where individuals feel seen and heard. Ensuring a safe and secure environment allows clients to explore their experiences without fear of judgment. Recognizing each trauma experience as unique, strategies are customized to address specific needs, triggers, and goals. Using integrative techniques like Neuro-Linguistics , Hypnosis, and Time Line Therapy®, trauma-informed coaching helps process and release traumatic memories safely. By focusing on strengths, trauma-informed coaching encourages positive growth and empowers individuals to rebuild fulfilling lives beyond trauma. This approach promotes comprehensive healing and deeper inner peace.
