Rewire Resolutions: Update Your Map
Happy New Year! How many of you made a resolution this year? I know I did. How many of us will find ourselves abandoning these aspirations by next month? The research would suggest upwards of 80% of us will have relinquished our goals by January 31st. As usual, I am...
December: Finding Your Balance Between Celebration and Chaos
Welcome to December! It’s the time for snow, and biting wind, wooly mittens and toasty fires. And the holiday season is creeping up as well. You know; that season that brings joy, warmth, and togetherness to many? As it turns out, December and its holidays are a...
Success: A Journey of Disparities
Explore the journey to success as a complex interplay of characteristics, vulnerabilities, and self-awareness. Discover the science behind success and how to navigate its challenges with a supportive network. Uncover the path to personal and professional growth, one step at a time.
Break Free! Turn Motivation into Lasting Success
Unlocking lasting success requires more than just a burst of motivation—it demands a strategic approach. In this article, we delve into the perennial cycle of fleeting enthusiasm that often leaves us wondering why our goals remain unmet. However, there’s hope. By establishing a clear vision, enhancing our skill set, aligning our incentives with personal values, and leveraging available resources, we pave the way for lasting achievement. It’s time to navigate the path to success with confidence and determination, breaking free from the cycle of fleeting motivation and turning our dreams into reality.
Ditch Resistance! Empowering Women to Embrace Change.
I can’t believe it is August already! This is the time of year when I start to organize. I’m moving into action mode. I am planning for the successful launch of my brand new Achieve Your Goals 12-Session Manifesting Bootcamp. This is a group designed for innovative...
Exploring Introversion and Extroversion: The Canadian Perspective
As Canada Day passes and I travel across the country, I cannot help but reflect upon the beautiful diversity of our landscape, our cultures and our people. Where else can you see prairies and mountains, oceans and woodlands, booming metropolises and icebergs? This is...
Cracking The Brain Code
I am passionate about neuroscience and what we can learn from the latest research on the brain. Since June is brain awareness month, I invite you to join me as we chat about a broad range of topics that follow the science which is emerging regarding our grey matter....
The Interplay Of Mental And Emotional Health
As I sit at my desk, looking out at the grass that is finally turning green, at branches that are erupting into bud and at horses that are shedding their winter coats, I find myself reflecting. It has been a season of change and growth. At times it has been a bit of...
Mind-Body Stress Reset
Did you know that April is Stress Awareness month? The Centre for Addiction and Mental Health (CAMH) is encouraging all of us to spend some time talking about stress and how it effects us, particularly as we adapt to the new normal of a post-Covid world. Perhaps this...
An Introduction To Unconscious Saboteurs
Our mind is an incredibly complex assimilation of components. At its best our mind, through its sensory, perceptive and cognitive functions, can be our most supportive ally. Our mind can create elaborate goals. It can then help to direct our focus to those items that...
A Template For Happiness
February is a difficult month for many, as the grey landscape of winter stretches out before us. Although daylight is slowly creeping our way, the spring with her sunshine still seems a long way off. What can we do I wonder, to stay upbeat and positive? How can we...
The Body-Brain-Stress Connection
Have you ever given any thought to your body’s assorted aches and pains? From where did you develop that ache in your jaw or pain in your lower back? Yes, a history of high-risk sports definitely contributes. Yet, many of us...