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Change can be difficult! Whether we focus on adopting new habits or changing some of our old ones, we are in for a bit of a journey. As we focus our intentions on a topic of particular interest, [...]

I just finished a course on neural change. It was fascinating! Did you know that our brain never stops changing? It is constantly building new neural connections, while simultaneously pruning  [...]

Isn’t it awesome when you discover something new; a new book or a new concept and all of a sudden you see it referenced everywhere. I remember when I first bought my little Kia, I was so happy [...]

WE DID IT! January 1st, 2022 Polar Plunge! Woo Hoo!!! ‘Weekly cold plunges have been better than I ever could have imagined!’ – am I really saying this?  I almost can’t believe it [...]

It’s Christmas Eve and I am reflecting on how quickly things can change. Our family was hoping to celebrate this year’s Christmas with a sit-down dinner with our extended family tonight. We have [...]

This year our family celebrated a simple Thanksgiving outdoors. I am fortunate to have hosted our family gathering this weekend on our 100-acre property amidst the beauty of nature’s burnt [...]

Written by Simone Usselman-Tod My chosen career was in the medical field as a Diagnostic Medical Radiation Technologist. I learned how to deal with critical situations and be part of a team [...]

All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us [...]